Sports Massage
What is a Sports Massage?
The history of Sports Massage can be traced back to Roman Times but the modern day version we use today can be traced back to around the time of the Olympic Games of 1924.
Sports massage is a specialized form of massage therapy using a number of techniques to manipulate soft tissues and reduce muscle tightness. It helps to improve your circulation and range of movement, as well as treating and preventing muscle and joint pain.
This form of massage focuses on areas of the body that are overused and stressed from repetitive and often aggressive movements. Over time, the techniques and benefits of sports massage have extended beyond athletes to include anyone who suffers day to day with aches, pains and tight muscles.
The Benefits of Sports Massage
Preventive Care: Helps prevent injuries by improving flexibility, reducing muscle tension, and enhancing circulation.
Pain and Injury Treatment: Assists in the treatment and recovery of injuries and pain management by reducing inflammation, breaking down scar tissue, and improving the range of motion.
Performance Enhancement: Aims to enhance athletic performance by promoting muscle relaxation and reducing muscle stiffness.
Techniques Used: Incorporates a variety of techniques, including deep tissue massage, trigger point therapy, stretching, and compression.
Reduces heart rate and blood circulation
Boosts circulation and the immune system so that the body heals more quickly.
FAQS
I don’t play sports, can I still have a sports massage?
You don’t have to be an athlete or play sports to benefit from a sports massage. Many of us can benefit from a sports massage from office workers to yoga practitioners to gardeners of all ages In our day to day lives it muscular tension can occur or the over-use of certain muscular groups. Sports massage can relieve these symptoms which cause different aches and pains throughout the body.
What should I expect after a massage?
A sports massage is not a relaxing treatment and can leave you feeling tired. Resting after a sports massage is recommended and avoid sports/gym for a minimum of 48hrs to allow the muscles to recover after treatment. You may feel a bit tender in the treated areas for a few days after treatment. Staying hydrated pre a post treatment is also recommended.
Are there any conditions where I shouldn't have a Sports Massage?
Please be aware sports massages aren’t recommended for patients if they have any of the following conditions:
- Fever
- Cancer
- Acute soft tissue inflammation:
- Infectious diseases
- Hernia
- Osteoporosis: This condition is specific for elderly people in which bones become porous, brittle, and fragile. Massage may be too intense and cause unexpected damages.
- Varicose veins
- Fractures
- Skin diseases and open wounds: You should avoid anything that looks like it shouldn't be there, such as rashes, wounds, bruises, burns, boils, and blisters.
- DVT (Deep Vein Thrombosis)
- Recent surgery
- High Blood Pressure
- Pregnancy: Massage is not allowed in the first trimester of pregnancy as the baby is not stable yet
How often do I need a Sports Massage?
How often you need a Sports Massage will be case dependant. Regular appointments are recommended if you are often pushing your body physically.
Are Sports Massages covered by private health insurance?
I am not registered with any private health insurance providers. It is rare for insurance companies to cover sports massage treatments, however. I would check your policy or check with your private health insurance provider as some insurance companies will cover sports massage. I have a small number of clients whose policies do cover this treatment therefore it is worth checking your individual policy.
How much does it cost?
60mins - £55.00
Working together to restore your natural harmony
Are you ready to experience the rejuvenating benefits of a healing massage? Whether you're looking to reduce swelling, boost your immune system, or simply unwind, I'm here to help you achieve a state of balance and well-being.
07854 155345
Aldershot, Hampshire
thenavaroom@gmail.com
Get in Touch
Cancellation Policy
If for any reason you are unable to attend your appointment. As much notice as possible would be much appreciated. I’ll be pleased to cancel and reschedule your appointment at any time, without any penalty up to 24 hours before your appointment is due to start.
Please be advised any cancellations with less than 24hrs notice, the full price will be charged.
If an appointment is cancelled and rebooked this is till considered a cancellation and a late cancellation fee will apply if 24hrs notice has not been provided.
All deposits are non-refundable.
